Coping with Holiday Challenges? 💙 You're Not Alone Navigating the Holidays When It's Hard The holidays are often shown as a joyful and perfect time, full of laughter, family, and celebration. But if that doesn't reflect how you feel, please know you are not alone. Many people find this time of year difficult. Maybe you’re coping with loss, facing conflict, feeling lonely, or struggling with your mental health. All of these feelings are real, and they matter. We hope the ideas below help you...

💙 Welcome 💙 At Maplewood Counseling, we provide inclusive care for people of all races, cultures, and backgrounds, including interfaith, interracial, BIPOC, LGBTQIA+, immigrants, and blended families. Our therapists create a safe, affirming space for all. Struggling with anger? Does anger sometimes feel like an overwhelming force, taking control before you have a chance to think? You're not alone. Many people struggle with managing anger, often feeling misunderstood and isolated by its...

Destructive Habits That Harm Relationships Destructive habits can erode trust, hinder communication, and compromise emotional safety in a relationship. Here are some common destructive patterns to watch for: Constant Criticism: Repeatedly pointing out your partner’s flaws can foster feelings of inadequacy and resentment. Stonewalling: Withdrawing emotionally or refusing to engage during conflicts can lead to unresolved issues and alienation. Jealousy and Possessiveness: Excessive jealousy may...