Tired of Judging Yourself? Find Peace Here.


Tired of Being Your Own Worst Critic?

Do you ever feel like your harshest critic is the voice inside your own head? That constant stream of self-judgment can be exhausting, leaving you feeling stuck, overwhelmed, and disconnected. But what if you could quiet that inner critic and replace it with self-compassion and clarity? Our latest guide, Judgment Detox, is here to help you break free from the cycle of self-criticism and find the peace you deserve.



Inclusive, Compassionate Therapy Services

Maplewood Counseling offers in-person and virtual Telehealth sessions in and around Maplewood as well as remotely to any couple or individual in any location in New Jersey.


Our Compassionate Team

Alayne Brady Jacobs LSW

Therapist for Couples & Individuals

Natatcha Delva LSW

Therapist for Couples & Individuals

Robert Jenkins LCSW

Therapist for Couples, Families & Individuals

Daphne Berkovits, LMFT

Therapist for Couples, Families & Individuals

Ongeri Aminga, LSW (May 2026)

Therapist for Couples & Individuals

Sarah Newman, LSW

Therapist for Couples & Individuals

Debra Feinberg, LCSW

Therapist for Couples & Individuals


Support for Life's Challenges

Maplewood Counseling
169 Maplewood Ave Suite 4
Maplewood, NJ 07040
E-mail: contact@maplewoodcounseling.com

If you or a loved one are in immediate crisis, please contact local emergency services or a crisis hotline immediately.

Unsubscribe
You received this email because you have connected with Maplewood Counseling and/or joined our online community. Your information will be used only for Maplewood Counseling communication purposes and will not be shared with any third parties.

Maplewood Counseling

Sign up to receive our best relationship & personal wellness advice sent to your email.

Read more from Maplewood Counseling
Maplewood Counseling in New jersey helps couples, individuals, & families.

Why We Try to Change the People We Love ( partners, kids, ect...) Struggling with the urge to change someone you love? It’s a common challenge in relationships, but true connection comes from acceptance and mutual growth. Learn how to nurture healthier, more authentic bonds by focusing on understanding and self-reflection. Explore this insightful guide on why we try to change our loved ones and how to foster deeper connections instead. Read more Maplewood Counseling Maplewood Counseling has...

Valentine’s Day is a loud holiday. ?? | Maplewood Counseling

Valentine’s Day is a loud holiday. ❤️ For some, it’s a day of romance and connection. For others, it brings up feelings of longing, pressure, or simply the need to navigate a busy Tuesday. No matter where you find yourself today—whether you are deeply partnered, recently single, or happily solo—there is one relationship that always deserves a little extra tenderness: the one you have with yourself. This year, we want to shift the focus away from grand gestures and dinner reservations to...

How to Accept Where You Are in Life | Maplewood Counseling

Are These Habits Harming Your Relationship? Destructive habits can erode trust, hinder communication, and compromise emotional safety in a relationship. Here are some common destructive patterns to watch for: Constant Criticism: Repeatedly pointing out your partner’s flaws can foster feelings of inadequacy and resentment. Stonewalling: Withdrawing emotionally or refusing to engage during conflicts can lead to unresolved issues and alienation. Jealousy and Possessiveness: Excessive jealousy...