Sign up to receive our best relationship & personal wellness advice sent to your email.
Share
Struggling with Anger? Here's How to Take Control
Published 21 days ago • 3 min read
​
​
💙 Welcome 💙
At Maplewood Counseling, we provide inclusive care for people of all races, cultures, and backgrounds, including interfaith, interracial, BIPOC, LGBTQIA+, immigrants, and blended families. Our therapists create a safe, affirming space for all.
Struggling with anger?
Does anger sometimes feel like an overwhelming force, taking control before you have a chance to think? You're not alone. Many people struggle with managing anger, often feeling misunderstood and isolated by its intensity. It's a powerful, normal human emotion, but when it starts to negatively impact your life and relationships, it's a sign to look deeper.
10 Harmful ways people express anger & healthier ways to handle it
Anger is a natural emotion, but how we express it can vary widely. Often, anger is triggered by something specific—a comment, an event, or even a buildup of stress—and it "hooks" us emotionally. When we don’t process this negative energy consciously, it searches for an outlet, sometimes spilling over onto those closest to us: partners, kids, coworkers, or even pets.
Maplewood Counseling offers in-person and virtual Telehealth sessions in and around Maplewood as well as remotely to any couple or individual in any location in New Jersey.
Understanding the anger & mental health connection
​
Anger and mental health are deeply interconnected, often influencing one another in significant ways. While anger is a natural emotion, when it becomes frequent or overwhelming, it can signal underlying mental health challenges such as anxiety, depression, or unresolved trauma. Persistent anger can also take a toll on emotional well-being, leading to feelings of guilt, isolation, or even physical health issues like stress-related illnesses. On the flip side, untreated mental health struggles can amplify irritability and make it harder to manage anger constructively. Understanding this connection is key to breaking the cycle—by addressing both the emotional triggers and the mental health factors, individuals can find healthier ways to cope and build stronger, more balanced relationships.
Managing anger in relationships can feel overwhelming, but the right therapy can make all the difference. At Maplewood Counseling, we offer a range of supportive options tailored to your unique needs. Individual therapy helps uncover personal triggers and build healthier coping strategies, while couples counseling focuses on improving communication, rebuilding trust, and fostering empathy between partners. Whether you’re addressing personal challenges or working together as a couple, these therapy options can transform conflict into connection and create a more peaceful, loving partnership.
Maplewood Counseling offers in-person and virtual Telehealth sessions in and around Maplewood as well as remotely to any couple or individual in any location in New Jersey.
Unsubscribe You received this email because you have connected with Maplewood Counseling and/or joined our online community. Your information will be used only for Maplewood Counseling communication purposes and will not be shared with any third parties.
Struggling to feel ok? Here are 4 reasons why Does it ever feel like finding a moment of peace is an impossible task? You might try to stay positive, but negative thoughts can creep in, or you may find yourself held back by the pressure of unrealistic expectations. It's a common and exhausting cycle, and it can leave you feeling stuck and wondering if true contentment is even possible. We see you, and we understand how difficult this journey can be. The path to inner peace isn't about...
Coping with Holiday Challenges? 💙 You're Not Alone Navigating the Holidays When It's Hard The holidays are often shown as a joyful and perfect time, full of laughter, family, and celebration. But if that doesn't reflect how you feel, please know you are not alone. Many people find this time of year difficult. Maybe you’re coping with loss, facing conflict, feeling lonely, or struggling with your mental health. All of these feelings are real, and they matter. We hope the ideas below help you...
Destructive Habits That Harm Relationships Destructive habits can erode trust, hinder communication, and compromise emotional safety in a relationship. Here are some common destructive patterns to watch for: Constant Criticism: Repeatedly pointing out your partner’s flaws can foster feelings of inadequacy and resentment. Stonewalling: Withdrawing emotionally or refusing to engage during conflicts can lead to unresolved issues and alienation. Jealousy and Possessiveness: Excessive jealousy may...