Struggling to feel ok? Here are 4 reasons why Does it ever feel like finding a moment of peace is an impossible task? You might try to stay positive, but negative thoughts can creep in, or you may find yourself held back by the pressure of unrealistic expectations. It's a common and exhausting cycle, and it can leave you feeling stuck and wondering if true contentment is even possible. We see you, and we understand how difficult this journey can be. The path to inner peace isn't about...

Coping with Holiday Challenges? 💙 You're Not Alone Navigating the Holidays When It's Hard The holidays are often shown as a joyful and perfect time, full of laughter, family, and celebration. But if that doesn't reflect how you feel, please know you are not alone. Many people find this time of year difficult. Maybe you’re coping with loss, facing conflict, feeling lonely, or struggling with your mental health. All of these feelings are real, and they matter. We hope the ideas below help you...

💙 Welcome 💙 At Maplewood Counseling, we provide inclusive care for people of all races, cultures, and backgrounds, including interfaith, interracial, BIPOC, LGBTQIA+, immigrants, and blended families. Our therapists create a safe, affirming space for all. Struggling with anger? Does anger sometimes feel like an overwhelming force, taking control before you have a chance to think? You're not alone. Many people struggle with managing anger, often feeling misunderstood and isolated by its...